helping you understand how breathing influences health, stress, sleep, energy and performance through practical, science-backed workshops and coaching.
My approach combines functional breathing, nervous system education and simple physiology to help children, families, adults and organisations feel calmer, healthier and more resilient.
Physiology flow
Who I work with
Families & Children
Practical tools for calmer, healthier lives.
Schools
Supporting wellbeing, focus and emotional regulation.
Workplaces
Helping teams build resilience and wellbeing.
Individuals
Improve breathing, sleep, health and performance.
How I can help
Personalised breath coaching for adults and children wanting better health and wellbeing
Engaging workshops for families, schools, workplaces and community groups
Body by Breath
A weekly class to Improve mobility, breathing and nervous system regulation
Free community sessions to support wellbeing
Through practical, evidence-informed coaching, workshops and education, I help individuals, families, schools and organisations build habits that create lasting change to their health and wellbeing..
My approach combines functional breathing, nervous system education and simple physiology to make complex concepts practical, accessible and relevant to everyday life.
After experiencing the benefits of functional breathing retraining in my own life, I was inspired to make these tools more accessible to others - especially families, children and SEND communities.
I believe that when people understand how their bodies work, they feel more empowered to improve their health and wellbeing.
Hi, I'm Rachel, founder of Physiology Flow
”Prior to attending the Breathe sessions I suffered with pains in my chest and back. I had been sent to hospital for suspected heart attacks. I had shortness of breathe and the more I panicked about it, the worse it got. The doctors had no solutions. So, I went to half a dozen sessions, where I learnt that my breathing is dysfunctional. Also, at rest my tongue is often in the wrong place. This affects my diaphragm, which affects how I breathe. It also causes back pain.
After having backpain for many years, I am pleased to report that, on the whole, my backpain has gone. Following a personal stressful time, the tools that I have learnt have enabled me to breathe better by nasal breathing and it helped me cope with a panic attack.
It's not a quick fix. I have to remember not to breathe through my mouth, but with practice I am hoping it will be the norm.
Rachel is at the end of the phone if I need her. I highly recommend you try the sessions. Not just one, it takes a few weeks.”
- Pat
Testimonials
Fascia Flow
Autumn: Release & Restore
As the seasons change and life begins to slow down, this class offers you a chance to pause, release built-up tension and reconnect with your body through your breath. This one-hour session blends functional breathing techniques with the Body by Breath method to support your whole system.
The Body by Breath methodology is built around four pillars – breathe, roll, move and non-sleep deep rest. Through gentle movement, self-myofascial release using soft therapy balls and guided breathing practices, you’ll explore ways to release tension, move more freely and help your nervous system settle.
We’ll focus on creating space in the body, particularly around areas that commonly hold tension, while exploring how your breathing can influence posture, muscle tension, stress and energy. Expect to leave feeling lighter, more relaxed and more at ease in your body, with simple tools you can take into everyday life to support your breathing, manage stress and create moments of calm. A gentle pause to release, restore and reset.
Suitable for all levels.
For the best experience, avoid eating a large meal immediately before class and arrive well hydrated — hydrated fascia responds more easily to rolling and movement.
Wear comfortable clothing that allows you to move freely, but a closer-fitting layer works best for the rolling exercises
Ready to Get Started?
A great place to start if you're curious about how your breathing could be affecting your health and wellbeing
Fun, interactive workshops helping families breathe, play and connect together at Rooted in Burford
Classes at
Rooted in Burford
Tuesdays 7:30pm - 1 hour
Saturdays 9am - 1 hour
Personalised functional breathing support
Classes at
Fit Figures - Carterton
Mondays 1pm - 1 hour
Contact
Get in touch for breathing classes and coaching inquiries.
