Physiology flow

Stronger breath

Calmer mind

Healthier body

”Prior to attending the Breathe sessions I suffered with pains in my chest and back. I had been sent to hospital for suspected heart attacks. I had shortness of breathe and the more I panicked about it, the worse it got. The doctors had no solutions. So, I went to half a dozen sessions, where I learnt that my breathing is dysfunctional. Also, at rest my tongue is often in the wrong place. This affects my diaphragm, which affects how I breathe. It also causes back pain.

After having backpain for many years, I am pleased to report that, on the whole, my backpain has gone. Following a personal stressful time, the tools that I have learnt have enabled me to breathe better by nasal breathing and it helped me cope with a panic attack.

It's not a quick fix. I have to remember not to breathe through my mouth, but with practice I am hoping it will be the norm.

Rachel is at the end of the phone if I need her. I highly recommend you try the sessions. Not just one, it takes a few weeks.”

- Pat

Testimonials

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