Physiology First
Oxygen Advantage®
The Oxygen Advantage is a science-based breathing method developed to improve health, performance, and overall wellbeing.
Offering simple tools, tailored to individual needs, that reduce stress, enhance sleep, increase energy, and support both physical and mental resilience.
The oxygen Advantage method teaches you how to improve functional breathing patterns, which will:
Allow you to become fitter and stronger.
Reduce breathlessness.
Relieve the symptoms of many common illnesses.
Improve energy levels, concentration, and mental focus.
Physiology First is a wellness and education company that teaches the science of the body to improve physical and mental health.
Optimal health starts with understanding and addressing the body's foundational physiological needs, such as sleep, breathing, nutrition and exercise.
Health isn't something we "have"
It's something we have to DO.
Energy isn't something "have"
It's something we create by staying active.
We're supposed to feel like crap when we don't prioritize our health, it's a survival mechanism.
It's time to provide the next generation with education before medication, skills before pills, and the knowledge of their physiology, First.
