Community projects
i believe we all deserve simple, accessible tools for relaxation and wellbeing, life can be pretty overwhelming, sometimes we just need to slow down, breathe and connect with others who understand that.
These sessions are not so much about breathing techniques - they are about community, we are creating a space where we can support each others wellbeing,
Breathe Carterton
Take a pause in your week and breathe with us in Carterton. in Summer we meet on the recreation ground, and in the cooler months we meet in a welcoming indoor space.
Each 30-40 minute session includes a 20 minute non-sleep deep rest breathing practice, followed by guidance on the foundations of functional breathing.
it's a simple way to connect, recharge and support your wellbeing
these sessions are suitable for all, please bring a mat if you prefer to lie down, chairs are available too.
Currently sessions run every Thursday during term time at 10am, at Brize Meadow Lodge care home, Miles Road,, OX18 1NZ.
Please contact me to let me know you are coming, and so that i can notify you of any last minute changes or cancellations. Sessions may be cancelled if I have urgent family commitments. please check Facebook for updates of upcoming sessions or contact me for updated information.
Breathe Carterton
The Physiology Project
Coming soon - a free community initiative to support children through breathwork and movement. the physiology project will offer practical tools to help young people manage anxiety and stress, build resilience, and feel more at home in their bodies.
