Community projects
i believe we all deserve simple, accessible tools for relaxation and wellbeing, life can be pretty overwhelming, sometimes we just need to slow down, breathe and connect with others who understand that.
These sessions are not so much about breathing techniques - they are about community, we are creating a space where we can support each others wellbeing,
Breathe Carterton
Take a pause in your week and breathe with us in Carterton. In Summer we meet on the recreation ground, and in the cooler months we meet in a welcoming indoor space.
Each 30 minute session includes a 20 minute non-sleep deep rest breathing practice, followed by guidance on the foundations of functional breathing.
it's a simple way to connect, recharge and support your wellbeing
these sessions are suitable for all, please bring a mat or blanket for the grass.
Currently sessions run every Thursday during term time at 10am, on Carterton recreation ground.
Sessions are free, but booking is required
Sessions may be cancelled if I have urgent family commitments. please check Facebook for updates of upcoming sessions or contact me for updated information.
Breathe Carterton
Free breathing assessments
If you are curious about how well you are breathing, assessments in person are available at Rooted in Burford on Tuesday evenings
The Physiology Project
Coming soon - a free community initiative to support children through breathwork and movement. the physiology project will offer practical tools to help young people manage anxiety and stress, build resilience, and feel more at home in their bodies.
rachel@physiologyflow.co.uk
Phone 07591273139
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