About

As an Oxygen Advantage instructor and Physiology First leader, I combine proven methods with a mission to make breathwork and exercise accessible, inclusive and practical for everyday life.

I am a Oxygen advantage functional breathing instructor, and a Physiology First leader with a qualification in children and young people's mental health, and additional training in supporting children to better breathing.

After experiencing the benefits of functional breathing training in my own life, I was inspired to make these tools more accessible to others - especially families, children and SEND communities who are often overlooked in the wellness space.

My workshops and courses are science backed, practical and adaptable, offering simple ways to bring functional breathing into daily life.

Grounded in science, guided by community

the affiliations I have and methods I use reflect my commitment to supporting individuals, families and communities with tools that truly make a difference.

Oxygen Advantage®

The Oxygen Advantage is a science-based breathing method developed to improve health, performance, and overall wellbeing.

Offering simple tools, tailored to individual needs, that reduce stress, enhance sleep, increase energy, and support both physical and mental resilience.

The oxygen Advantage method teaches you how to improve functional breathing patterns, which will:

Allow you to become fitter and stronger.
Reduce breathlessness.
Relieve the symptoms of many common illnesses.
Improve energy levels, concentration, and mental focus.

Physiology First

Physiology First is a wellness and education organisation that teaches the science of the body to improve physical and mental health.

Optimal health starts with understanding and addressing the body's foundational physiological needs, such as sleep, breathing, nutrition and exercise.

Health isn't something we "have"

It's something we have to DO.

Energy isn't something "have"

It's something we create by staying active.

We're supposed to feel like crap when we don't prioritize our health, it's a survival mechanism.

It's time to provide the next generation with education before medication, skills before pills, and the knowledge of their physiology, First.

Rooted in Burford

Rooted is where I Hold most of my workshops, classes and one to one coaching.

It is a welcoming space where you can slow down, experience care and reconnect with yourself and others - where therapies, movement, conversation and quiet moments exist side by side

Rooted in Bueford

112a High Street

Burford

OX18 4QJ

Body by Breath

feeling better in your body is learnable. Breath is one of the most accessible ways to get there.

The Body by Breath®️class explores how breath, fascia, and the vagus nerve work together to support regulation and resilience.

Through the use of specific breath and rolling (self-myofascial massage) techniques you’ll :
• Use breath, touch, and movement to guide downregulation
• Support emotional regulation through interoception
• Improve safety and relaxation with proprioceptive input

• Explore breathing mechanics with therapy ball release
• Use breathwork to support nervous system regulation