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What Is the Oxygen Advantage?

The Oxygen Advantage is a science-based breathing method developed by Patrick McKeown.
It teaches practical ways to restore healthy, functional breathing using the nose and diaphragm — improving oxygen delivery, reducing breathlessness, and supporting both physical and mental well-being.

Through gentle, evidence-based techniques, you’ll learn how to use your breath to build calm, resilience, and vitality — wherever you are in your health journey.

Who Is This For?

This 1 : 1 coaching course is suitable for anyone who wants to improve how they breathe and how they feel, including those who:

• Experience stress, anxiety, or overwhelm.

• Want to improve sleep, energy, and focus.

• Wish to enhance movement, exercise, or recovery.

• Live with asthma, respiratory issues, or breathing pattern disorders and want practical tools to breathe more easily.

• Need a gentle, tailored approach that adapts to individual needs and comfort levels.

Each session is personalised to your goals — whether you’re seeking better performance, calmer energy, or support with more complex breathing challenges.

What Are the Benefits?

Through guided one-to-one coaching, you can expect to:

• Develop calm, efficient nasal breathing for daily life.

• Reduce breathlessness and improve oxygen efficiency.

• Support asthma and respiratory health with practical tools.

• Improve focus, sleep, and emotional balance.

• Feel more in control of your breathing and your body’s response to stress.

How It Works

The standard Functional Breathing Course runs over 4 weeks, Each 1 hour session includes:

• A personal breathing assessment and discussion of your goals.

• Step-by-step practice using the Oxygen Advantage techniques.

• Education about the science of functional breathing.

• Exercises tailored to your comfort, capacity, and health.

You’ll receive individual support and guidance to help integrate calm, functional breathing into everyday life — empowering you to move, think, and feel better from the inside out.

Depending on your needs, sessions can be shorter or longer, and sessions can continue beyond 4 weeks.

A free check in call will also be included to be scheduled around 2 months after your last session.

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Get in Touch

Contact us for breathing classes and coaching inquiries.