Breathing Workshops

Functional breathing

Functional breathing for new parents

Adapted Foundations

A course for parents of children with special educational needs and disabilities, to help you find calm, reduce stress, and restore energy. Learn practical breathing techniques, and explore gentle ways to support your child’s well-being, sleep, and focus. Simple, adaptable tools for everyday family life.

Children's classes and workshops

We breathe around 20,000 times a day, but that doesn't mean we are doing it optimally.

Consciously connecting to your breath, and practicing oxygen advantage breathing techniques will have positive effects on your daily life.

Our functional breathing workshops will give you practical tools for everyday life, whether you’re looking to support your own well-being or your children. Using the Oxygen Advantage method, each workshop offers simple, science-based techniques that make a real difference — from reducing stress and improving sleep to supporting healthy growth and resilience. With a friendly, supportive approach, these workshops are all about helping you and your family breathe better, move better, and feel better.

A small-group course using the Oxygen Advantage method. Learn the science of functional breathing, practise simple techniques, and discover how better breathing can boost your health, movement, and well-being.

A 5-week course to help you and your family breathe better, feel calmer, and stay healthy. Support your own well-being, while discovering simple ways to encourage healthy breathing, growth, and sleep for your children. Practical, playful, and supportive — tools you can use every day.

this course will be available soon, if you would like notifying when dates are available , please contact me to express your interest

With the help of Susie sloth and her super powered breathing skills, these fun and interactive workshops teach children the importance of compassion, self-care, mindfulness, healthy movement habits and the benefits of better breathing!

More information coming soon!